Frequently Asked Questions

This comprehensive FAQ addresses common questions from Learn to Scull participants. If you don’t see your question answered here, please ask your coach or contact the program coordinator.

Wear form-fitting, moisture-wicking clothes that allow freedom of movement. Avoid baggy shorts or pants that might catch on equipment. Many rowers prefer specialized rowing shorts with reinforced seats, but any athletic shorts will work initially. In cooler weather, dress in layers that can be removed as you warm up.

Bright, high-visibility clothing (neon yellow, orange, red) is strongly recommended for safety reasons:

  • Makes you easier to spot by other watercraft, especially in low light conditions
  • Increases visibility if you need assistance on the water
  • Helps coaches identify individuals in a group of scullers
  • Essential during early morning or evening practices when light is limited

No, rowing shells have built-in foot stretchers with shoes or foot holders. You'll remove your regular shoes before getting in the boat. However, wear athletic shoes to the boathouse for warm-up activities.

Rowing is accessible to people of varying fitness levels. The Learn to Scull program focuses on technique rather than endurance or power. Basic fitness that allows 1-2 hours of light to moderate activity is sufficient. If you have specific concerns about physical limitations, discuss them with your coach before the first session.

While capsizing is possible, it's not common. The program uses stable training shells, and coaches provide careful instruction on balance. You'll complete a supervised "flip test" (intentional capsize and recovery) in a controlled environment to build confidence in water safety.

The flip test is a supervised capsize recovery drill that teaches you how to safely re-enter your boat after it has capsized. It's a mandatory safety requirement for all AARC scullers for several important reasons:

  • Ensures you know what to do in case of an accidental capsize
  • Reduces anxiety about capsizing once you know you can recover
  • Must be successfully completed to graduate from the Learn to Scull program
  • Required to participate in the Open Sculling Program and use club equipment

The test is typically scheduled during Session 1, but if needed, you'll have opportunities to complete it in Sessions 2, 3, or 4.

Yes, with some precautions. Inform your coach about your swimming ability. You'll be required to wear a PFD (personal flotation device) during on-water sessions. The boats stay in protected water areas, and coaches maintain close supervision.

Blisters are common for new rowers as hands adapt to the friction of the oar handles. They typically diminish as you develop calluses and improve your grip technique. To minimize blisters: maintain a relaxed grip (avoid "white knuckling" the oars), ensure proper hand position, and gradually increase rowing duration. Athletic tape can protect vulnerable areas.

Balance challenges are normal for beginners. Focus on these key elements:

  • Relaxation: Tension in your upper body makes balancing harder
  • Hand heights: Keep your hands at consistent heights
  • Body position: Maintain a vertical spine with shoulders relaxed
  • Core engagement: Use your core muscles for stability
  • Slower movements: Avoid sudden shifts in weight

A "crab" occurs when your blade gets stuck in the water. To prevent this:

  • Ensure clean blade extraction at the finish
  • Maintain proper blade depth (not too deep)
  • Use appropriate pressure for your skill level
  • Focus on consistent hand heights
  • Practice proper feathering and squaring technique

Keeping arms straight during the initial drive ensures you're using your legs (your most powerful muscles) efficiently. Bending arms too early "disconnects" your leg power from the oar. Remember the sequence: push with legs first, then lean back slightly, and finally draw with arms.

Coaches assign equipment based on:

  • Your height, weight, and physical proportions
  • Your skill level and experience
  • Equipment availability and condition
  • Specific learning goals for each session

Yes, but only with coach assistance initially. Proper foot stretcher position is crucial for comfortable rowing and optimal power application. Your coach will help you find the right position for your height and proportions.

In sculling, each rower uses two oars (one in each hand). In sweep rowing, each rower uses a single oar (held with both hands). The Learn to Scull program focuses exclusively on sculling, which provides an excellent foundation in rowing fundamentals.

Single sculls can be carried by one person, but beginners often use a buddy system for safety. To carry a single:

  • Stand at the boat's midpoint (balance point)
  • Lift by gripping the gunwales or shell near the riggers
  • Raise to shoulder height with the upper flange (top edge) against your shoulder
  • Keep boat level and watch for obstacles, especially the riggers
  • Communicate clearly with coaches or helpers
  • When putting the boat down, reverse the process with controlled movements

Because the program builds skills sequentially, missing a session can impact your progress. If you must miss a session, inform your coach as soon as possible. Make-up options depend on availability but might include:

  • Individual instruction (possibly at additional cost)
  • Joining another session if space allows
  • Video resources to review missed content
  • Extra coaching attention during your next session

After successfully completing the program, you have several options to continue rowing:

  • Join the Open Sculling Program (requires club membership)
  • Participate in coached novice sessions to further develop skills
  • Take additional intermediate sculling classes
  • Join recreational group rows or explore competitive opportunities
  • Rent club equipment when you meet proficiency requirements

Your progress is evaluated through:

  • Observation of skill development during each session
  • Completion of safety requirements (especially the flip test)
  • Demonstrating independent boat handling and basic technique
  • Understanding of rowing terminology and commands
  • Ability to navigate basic traffic patterns safely

Typically, all Learn to Scull participants use club equipment during the program. This ensures proper fit, appropriate equipment for your skill level, and equipment familiarity. If you have your own equipment, discuss this with the program coordinator before the course begins.

Sessions may be modified or canceled due to unsafe weather conditions, including:

  • Thunderstorms or lightning within viewing or hearing distance (automatic cancellation)
  • Sustained winds over 12 mph or wind gusts over 15 mph
  • Heavy rain that affects visibility
  • Fog that reduces visibility below 100 meters
  • Unsafe water conditions (excessive current, debris, or contamination)

Coaches make the final call on weather-related decisions. Check your email for updates before heading to the boathouse if weather looks questionable.

During the Learn to Scull program, most safety equipment is provided. You should:

  • Wear bright, high-visibility clothing
  • Have a water bottle and sun protection
  • Follow coach instructions regarding PFD requirements
  • Report any medical conditions that could affect your safety on the water

As you progress to independent rowing, you'll need additional safety equipment like a whistle or cell phone in a waterproof case.

The most important safety rule is to always follow your coach's instructions immediately, especially regarding water and weather conditions. Additionally, always sign out boats before launching and sign back in upon return, and never row alone as a beginner.

To accelerate your learning:

  • Practice visualization between sessions
  • Watch instructional videos recommended by coaches
  • Ask specific questions about technique
  • Work on flexibility and core strength off the water
  • Consider additional private lessons if available

Photography may be permitted during land instruction but is generally discouraged during on-water sessions for safety and focus reasons. Ask your coach about specific opportunities for photos or videos, particularly after you've completed the core safety training.

After your introduction to the Learn to Scull program, explore:

  • The club's additional online resources and video library
  • Recommended books about rowing technique
  • Online rowing communities and forums
  • US Rowing educational resources
  • Follow-up programs offered by the club