Competitive Rowing at AARC
Challenge yourself and experience the thrill of racing with AARC's competitive rowing programs.
For those who have developed a solid foundation in sculling and are interested in testing their skills and fitness against others, AARC offers various opportunities to get involved in competitive rowing. Racing can be a rewarding experience, fostering teamwork (even in singles, as part of a club effort), discipline, and continuous improvement.
Is Competitive Rowing Right for You?
Competitive rowing might be a good fit if you:
- Enjoy setting and working towards challenging goals.
- Are committed to regular, structured training.
- Have a desire to improve your boat speed and race strategy.
- Are comfortable with a higher intensity of training and racing.
- Possess a good level of sculling proficiency and safety awareness (typically beyond novice level).
Pathways to Competitive Rowing
Coached Competitive Programs
AARC often has specific coached programs for members interested in competitive rowing. These programs typically involve:
- Structured Training Plans: Covering on-water sessions, ergometer workouts, and potentially strength and conditioning.
- Focus on Race Preparation: Including race strategy, starts, pacing, and navigating racecourses.
- Team Environment: Training with a group of like-minded individuals working towards common goals.
- Targeted Regattas: The program may focus on preparing for specific local, regional, or national regattas.
Prerequisites for these programs usually include a certain level of sculling proficiency, commitment to the training schedule, and coach assessment. Check with the Club Captain or competitive program coaches for details.
Club-Supported Regattas
AARC typically supports member participation in a number of regattas throughout the year. This support can include:
- Coordinating entries and boat transportation.
- Providing coaching support at the regatta venue.
- Organizing club tents and communal areas at events.
Even if you are not part of a formal competitive program, you may be able to race under the AARC banner at various events, provided you meet the required skill and safety standards. It's essential to coordinate with the Club Captain or a designated regatta coordinator well in advance.
Independent Racing & Small Boat Racing
Experienced scullers may choose to enter regattas independently or form small boat crews (doubles, quads) with other club members. While AARC encourages all forms of participation, it's crucial to:
- Ensure you are proficient and safe to race without direct coaching supervision at the event.
- Understand the rules of racing and the specific regatta requirements.
- Coordinate boat usage and transportation with the club if using club equipment.
What to Expect
- Increased Training Intensity: Competitive rowing requires a higher level of physical and mental commitment.
- Focus on Performance Metrics: You'll likely pay more attention to boat speed, stroke rates, and race times.
- Travel: Many regattas require travel to other locations.
- Regatta Fees: Entry fees for races are typically the responsibility of the participant.
- A Great Sense of Accomplishment: Regardless of the outcome, participating in races can be incredibly rewarding.
Interested in Racing?
If you're curious about competitive rowing, the best first step is to talk to AARC coaches or experienced racing members. They can provide guidance on your readiness, current opportunities, and how to get started.
You can also check the RegattaCentral website for a calendar of rowing events.