Session Plans Overview

Using These Plans

These detailed session plans provide the structure, timing, and content for each of the four Learn to Scull sessions. Use them as your guide to ensure consistency and comprehensive coverage of all key learning objectives.

Session 1

Introduction

The first session focuses on boat familiarization, basic safety, establishing foundational rowing technique on ergometers, and the essential flip test.

  • Program overview and introductions
  • Equipment overview and terminology
  • Ergometer technique introduction (stroke sequence concepts, *optional Pick Drill elements for understanding*)
  • Flip test (capsize drill) and self-rescue
  • First water experience: getting in/out, balance, initial strokes near dock
View Session 1 Plan

Session 2

Building Skills

Building on Session 1, participants transfer erg skills to water, focusing on stroke sequence (Pick/Pause Drills), feathering, and basic boat control.

  • Transfer erg stroke sequence concepts to water (*gentle application of Pick/Pause concepts for comfort*)
  • Establish proper recovery sequence (*focus on feel with Pause concepts*)
  • Introduce feathering and squaring blades
  • Basic boat control and steering (one-armed turns)
  • Safe launching and landing procedures
View Session 2 Plan

Session 3

Refinement

Participants focus on developing effective leg drive, power application, and learn steering principles including river traffic patterns.

  • Develop effective leg drive and power application
  • Understand ratio and rhythm
  • Learn steering principles (varying pressure, pivot turns)
  • Introduction to river traffic patterns and navigation
  • Continuous rowing with technique focus (*de-emphasizing formal drills*)
View Session 3 Plan

Session 4

Independence

The final session consolidates learning, focusing on independent navigation (including bridge passage for some), and prepares participants for continued rowing.

  • Integrate all previously learned skills (ratio, rhythm)
  • River navigation and bridge passage practice
  • Backing and turning maneuvers
  • Independent sculling and introduction to different boat types
  • Skills assessment and next steps guidance
View Session 4 Plan

Supplementary Resources

AARC Coach Resources - For internal use only