Learner’s Guide: Learn to Scull Program

Getting Started

Everything you need to know before your first session, from program overview to basic terminology.

Program Overview

Learn about the program structure, what to expect, and how the sessions build on each other.

Preparation

Everything you need to bring and prepare before your first rowing session.

Frequently Asked Questions

Answers to common questions about the program and learning to scull.

Learning Journey

Session-by-session guides to help you track your progress through the Learn to Scull program.

Session 1

Equipment familiarization, safety procedures, and first strokes on the water.

Session 2

Basic stroke technique, coordination, and skill development exercises.

Session 3

Intermediate skills, drill sequences, and river navigation practice.

Session 4

Advanced skills, independent rowing, and preparation for continued practice.

Technique

Resources to help you understand and refine your sculling technique.

Basic Technique

Learn the fundamentals of the sculling stroke with detailed breakdowns of each phase.

Technique Videos

Visual demonstrations of proper sculling technique and common drills.

Self-Rescue

Step-by-step guide to handling capsizes and self-rescue procedures.

Safety

Critical safety information and practices for all scullers.

Self-Rescue

Step-by-step guide to handling capsizes and self-rescue procedures.

Essential Rules

The most important safety protocols every rower must follow on the water.

River Rules

Navigation guidelines, traffic patterns, and rules for rowing on the river.

LTS Weather Guidelines

Simplified weather rules for Learn-To-Scull participants.

Resources

Additional materials to support your learning and ongoing development as a sculler.

Terminology

Essential rowing terms and vocabulary to help you understand instructions.

Quizzes

Test your knowledge with interactive quizzes on various topics.

Next Steps

Options for continuing your rowing journey after completing the program.